Not everyone likes the thought of going to the gym, but put on music and most will start tapping their feet. "Move & Release" gives you the chance to move, shake off and exercise becomes a fun by-product.

We create a safe non-judgemental space to have fun exploring the natural rhythms of your body. For women of all ages and abilities, no dancing or exercise skills required - just your curiosity and willingness to move.

Contact us for more details: handsinc@handsinc.co.uk 0203 051 8626

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