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Complementing Your Health

Are you over 50, want to improve your health, meet new friends and get out and about? Then come along to our friendly fortnightly Complementing Your Health Project.

We provide:

  • Massage Sessions
  • Gentle Exercise
  • Wellbeing Talks

If you have any mobility issues we may be able to offer transport to help you get to the sessions.

Pass It On

Would you like the opportunity to gain new skills and support others? As part of our programme we are offering Hackney residents who are 50plus the opportunity to learn a basic chair based yoga exercise routine that they can then take out into the community and teach others. We will offer free monthly training sessions to support you, no previous skills needed.

Venue: Pembury Community Centre, 1 Atkins Square, Dalston Lane, Hackney E8 1HL

When: Fortnightly Thursday’s 12-2.30pm

For more information about the programme and dates please contact Jess on comptherapy@handsinc.co.uk or 0203 051 8626.

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